Ecdysterone vs Turkesterone – Which Is Better?

The world of health and fitness is full of different supplements, each claiming to promote muscle growth and energy levels. Two supplements that have been gaining attention lately are ecdysterone and turkesterone. But what do we really know about these two substances? In this article, we will take a look at the similarities and differences between ecdysterone and turkesterone, to get a better understanding of their potential benefits for bodybuilding and exercise performance.


Ecdysterones are plant-based compounds found in certain species of insects as well as in some plants like spinach. It is also known as 20-Hydroxyecdysone (20E). This substance has anabolic effects and has been widely used by athletes to increase performance. Studies suggest that it can increase the body’s production of proteins, allowing for improved muscle growth. There have also been reports indicating that it can help reduce fat accumulation, possibly aiding in weight loss efforts.


Turkesterones are chemical compounds found in some plants, such as Ajuga Turkestanica root extract. They have similar properties as ecdysterones but differ slightly when it comes to their effects on exercise performance or bodybuilding goals. Research shows that they can boost testosterone levels while also promoting muscle repair after workouts. They may also improve the body’s ability to burn fat during physical activity or dieting efforts.

So, which one is better? It depends on your specific goals; both substances have unique benefits and should be taken into consideration when trying to optimize your workout routine or dietary habits. If you’re looking for increased strength for bodybuilding activities, ecdysterones appear to be more effective, while if you want more overall muscle recovery after workouts then turkesterones would be a better choice. Ultimately, the best approach is likely to use a combination of both supplements for optimal results.

Further Benefits

In addition to the potential effects mentioned above, ecdysterone and turkesterone can have other health benefits. Studies have indicated that they may help lower blood pressure, reduce inflammation, and improve cognitive performance. They also appear to be free of side effects and can be safely taken in supplement form as long as they are used responsibly and within recommended dosages.

The Bottom Line

When it comes to ecdysterone vs turkesterone, both supplements have their own unique benefits that may help you reach your health or fitness goals. However, it’s important to remember that no matter which one you choose, your results will depend largely on the combination of diet and exercise you use in conjunction with them. Therefore, it’s best to consult with a healthcare professional before beginning any supplementation program.